Weigh In record (no journal entry) for 19 September 2015
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1222 kcal
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Fat: 58.55g | Prot: 45.32g | Carb: 131.48g.
Breakfast: Auchan Madeleines Longues, Rians Faisselle au Lait de Chèvre, Sucre. Lunch: Pêches, Jambon de Dinde, Jus de Citron, Huile d'Olive, Danone Yaourt Nature, Concombre (Pelé). Dinner: Crème Brûlée, Pâtes (Cuites), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Coca-Cola Coca-Cola Light (Canette), Auchan Sauce Tomate Cuisinée. more...
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losing 3.9 lb a week
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