Weigh In record (no journal entry) for 04 December 2023
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158.1 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1058 kcal
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Fat: 30.05g | Prot: 108.34g | Carb: 95.08g.
Breakfast: Mamão Formosa, Quaker Farelo de Aveia, Azeite de Oliva Extra-Virgem, Psyllium, Ovo. Lunch: Swift Sobrecoxa sem Pele , Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Swift Peito de Frango em Cubos, Cenouras. Snacks/Other: Growth Supplements Whey Beijinho, Morangos, Banana Prata. more...
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gaining 0.1 lb a week
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