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Chrissy dinner #1 survived ✅
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123.9 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1415 kcal
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Fat: 40.78g | Prot: 45.94g | Carb: 208.18g.
Breakfast: Ashgrove Farm Light Milk, Uncle Tobys Cheerios, Vitasoy Oat Milky. Lunch: Simsons Pantry Mini White Wraps, Coles Chicken Skewers Souvlaki . Dinner: Blackberries , Raspberries , Westhaven Greek Style Yoghurt, Masterfoods Tomato Sauce, Birds Eye Hot Chips Straight. Snacks/Other: Cadbury Caramello Baubles, Cadbury Marshmallow Santa, Duck River Butter Soft Salt-Reduced, Raisin Bread, Gala Apples, Carman's Seed & Plant Protein Bar. more...
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losing 1.5 lb a week
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