Weigh In record (no journal entry) for 28 November 2023
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1884 kcal
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Fat: 68.52g | Prot: 104.88g | Carb: 175.11g.
Breakfast: Special Postre De Tiramisu, Aldi Bloc De Foie Gras De Pato, The Rustik Bakery Pan Masa Madre Cereales y Semillas, Milbona Leche Fresca Pastoreo Entera. Lunch: Растительное Масло, Хумус, Светлое Пиво, Салат Овощной, Хлеб Цельнозерновой, Куриное Филе на Гриле. Dinner: Milbona High Protein Pudding Chocolate, Сахар, Мягкая Белая Булка. more...
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losing 6.2 lb a week
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