Irlane Cotrim's Journal, 04 December 2023

166.2 lb Lost so far: 54.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

883 kcal

Fat: 26.91g | Prot: 57.78g | Carb: 106.14g.   Breakfast: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Yoki Farofa com Batata Palha. Snacks/Other: Banana Prata, Qualitá Uva sem Semente Crimson, Abacaxi. more...

1924 kcal

Activities & Exercise: esteira - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...