Weigh In record (no journal entry) for 04 December 2023
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2407 kcal
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Activities & Exercise:
Standing - 1 hour, Do It Yourself (DIY) - 1 hour, Sauna - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sleeping - 18 hours and 35 minutes, Yoga - 25 minutes, Cooking - 1 hour. more...
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steady weight
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Donnananaa's weight history
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