Weigh In record (no journal entry) for 04 December 2023
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231.0 lb
Lost so far: 27.4 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2023:
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1529 kcal
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Fat: 78.98g | Prot: 120.42g | Carb: 82.41g.
Breakfast: Kirkland Signature Pecorino Romano, Jalapeno Peppers, Harris Teeter Turkey Bacon, Kerrygold Pure Irish Butter, Egg, Spinach, Bell Peppers. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Skippy Creamy Peanut Butter, Celery. more...
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gaining 0.6 lb a week
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chasmansfield's weight history
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