Weigh In record (no journal entry) for 04 December 2023
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178.6 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1873 kcal
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Fat: 64.26g | Prot: 139.02g | Carb: 180.40g.
Breakfast: Swift Filezinho de Peito (Sassami), Ovo, Natural Life All Fiber, Integralmedica Creatina, Iogurte Natural de Leite Integral, Bem Natural Semente de Chia, Mundo Verde Maca Peruana em Pó, Clean Whey Whey Protein Isolate, Zona Cerealista Fibra de Maça. Lunch: Ovo, Aurora Bacon em Fatias, Bacalhau, Nestlé Creme de Leite, Molho de Tomate Caseiro, Galo Macarrão Cozido. Dinner: Hortifruti Abacaxi, Rabanada Simples. Snacks/Other: Marvi Cascão, Sorvelândia Sorvete de Maracujá, Schweppes Tônica, Café Expresso. more...
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losing 0.5 lb a week
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