Weigh In record (no journal entry) for 02 October 2015
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231.0 lb
Lost so far: 74.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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874 kcal
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Fat: 40.69g | Prot: 31.05g | Carb: 95.02g.
Breakfast: Bolthouse Farms Classic Ranch Yogurt Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pearls Herbs & Sweet Pepper Olives, Sargento Ultra Thin Sliced Colby-Jack Cheese. Snacks/Other: Zucchini , Hidden Valley Light Ranch to Go, Moe's Southwest Grill Tofu, Penne, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Apples, Sargento Ultra Thin Sliced Colby-Jack Cheese. more...
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losing 1.8 lb a week
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me,myselfandi's weight history
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