Weigh In record (no journal entry) for 02 October 2015
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159.6 lb
Lost so far: 54.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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811 kcal
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Fat: 53.15g | Prot: 52.69g | Carb: 33.91g.
Breakfast: Ovo Mexido, Manteiga (com Sal). Lunch: Gomes Da Costa Lomos de Atún al Natural, Vagem Cozida, Cenouras Cozidas, Chuchu, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Danone Corpus Zero Grego, Garoto Talento Meio Amargo Amendoas. more...
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losing 3.1 lb a week
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