briansaraiva's Journal, 04 December 2023

Weigh In record (no journal entry) for 04 December 2023
261.2 lb Lost so far: 47.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2023:
1467 kcal Fat: 56.78g | Prot: 136.85g | Carb: 98.98g.   Lunch: Doçura da Fazenda Doce de Leite com Amendoim, Alface Americana, Carne, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango (Sassami), Cepêra Catchup Zero, Ovo Mexido, Panco Pão de Hamburguer. Dinner: Sadia Filezinho de Frango (Sassami). Snacks/Other: Sadia Filezinho de Frango (Sassami), Água de Coco. more...
3603 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

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