Weigh In record (no journal entry) for 04 December 2023
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133.4 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1525 kcal
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Fat: 88.69g | Prot: 118.77g | Carb: 47.32g.
Breakfast: Solvie Печенье Протеиновое Арахисовое с Солёной Карамелью, Protein Rex Пирожное Протеиновое Ламингтон Клубничный, ЯНТА Кефир Обезжиренный, Snaq Fabriq Snaqer Cookie. Lunch: Trentin Сыр Грана Падано, Сыр Горгонзола, Elementaree Сыр Дорблю. Dinner: Свинина с ананасами, Свежий Ряд Сыр Адыгейский. Snacks/Other: Solvie Protein Cookies Salted Caramel. more...
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gaining 7.7 lb a week
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