Weigh In record (no journal entry) for 04 December 2023
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147.7 lb
Lost so far: 0.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1342 kcal
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Fat: 55.63g | Prot: 51.98g | Carb: 162.30g.
Breakfast: Dolce Gusto Mochaccino Canela, Pullman Bisnaguinha, Catupiry Requeijão Cremoso, Frimesa Queijo Minas Padrão, Native Açúcar Demerara, Café Expresso. Lunch: Cupim Assado, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Dinner: Catupiry Requeijão Cremoso, Pão Francês, Ovo Frito, Mostarda Dijon, Frimesa Queijo Minas Padrão. Snacks/Other: Hortifruti Melancia, Hortifruti Melancia, Hortifruti Melancia. more...
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2429 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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