Weigh In record (no journal entry) for 02 October 2015
|
165.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 October 2015:
|
993 kcal
|
Fat: 33.34g | Prot: 55.29g | Carb: 119.86g.
Breakfast: Muller Light Fat Free Strawberry Yoghurt, Sweet Valley Grapefruit Segments, Kellogg's Sultana Bran with Semi-Skimmed Milk. Dinner: Butter, Mustard, Tesco Yorkshire Pudding, Tesco Roasted Vegetables, Broccoli, Cauliflower, Tesco Sirloin Steak. Snacks/Other: Tea with Skimmed Milk, Chocolate Sponge Cake. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twinky74's weight history
|