Weigh In record (no journal entry) for 04 December 2023
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181.4 lb
Lost so far: 49.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2087 kcal
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Fat: 48.09g | Prot: 134.29g | Carb: 268.26g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Raspberries, Weetabix Weetabix Original, Blackberries, Mimosa Leite Magro Bem Essencial. Lunch: Lidl Queijo Fresco Barrar Light, Cooked Rice, Rojões. Dinner: Boiled Egg, Continente Mistura de Brócolos, Couve Flor e Cenoura. Snacks/Other: Prozis 100% Whey Prime, Orange, Prozis Manteiga de Amendoim, Panquecas iogurte, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Continente Bolachas de Amendoim, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Panquecas iogurte, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Banana. more...
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gaining 3.1 lb a week
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