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🛸
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262.8 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1838 kcal
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Fat: 98.01g | Prot: 105.95g | Carb: 138.94g.
Breakfast: Lauchzwiebeln, Mestemacher Italienische Bio Dinkel Wraps, Milsani Creme Fraiche, Milbona Gratin-Käse Light, Eisbergsalat, Hartgekochtes Ei. Lunch: Arla Kaergarden Balance Gesalzen, Gekochter Rosenkohl, Thomy Delikatess-Senf Mittelscharf, Pellkartoffeln, Gekochter Grünkohl. Dinner: Gurke (mit Schale), Lidl Stangenbohnen, Möhren, Lidl Eisbergsalat, Gekochtes Ei, Aldi Marinierte Garnelen. Snacks/Other: ESN Isoclear Waldmeister. more...
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losing 2.5 lb a week
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