Weigh In record (no journal entry) for 04 December 2023
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140.4 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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633 kcal
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Fat: 13.70g | Prot: 58.86g | Carb: 78.88g.
Breakfast: Ашан Сыр Рикотта, Мандарины, Чай с Молоком, Тихая Бухта Гребешок Филе Мороженое, Огурец (с Кожурой), Магнит Микс Салатов. Lunch: Чай с Молоком, Мандарины. more...
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losing 7.7 lb a week
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Nadezhda.B.'s weight history
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