Weigh In record (no journal entry) for 02 October 2015
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197.8 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1769 kcal
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Fat: 75.17g | Prot: 62.16g | Carb: 194.43g.
Breakfast: Nutella Nutella, Vollkorntoast, TiP Süßstoff Tabletten, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Kania Soßenbinder Hell, Milch 1,5%, Weißes Mehl, Bautz'ner Senf Mittelscharf, Butter, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kinder Riegel (21g), Omelett oder Rührei mit Käse, Champignons. more...
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losing 0.5 lb a week
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