Weigh In record (no journal entry) for 04 December 2023
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124.8 lb
Lost so far: 4.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2004 kcal
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Fat: 83.08g | Prot: 50.91g | Carb: 232.16g.
Breakfast: Café, Monoprix Beurre Doux, Thé Vert, Campanière Baguette Label Rouge, Conserves de Confiture, Eau, Paul Chausson aux Pommes. Lunch: Malo Mousse au Chocolat Noir , Ratatouille, Riz Blanc (à Longs Grains , Cuit). Dinner: Hoegaarden Bière Blanche, Fish and Chips. Snacks/Other: Mandarine, Pomme, Café. more...
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losing 0.3 lb a week
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