Weigh In record (no journal entry) for 02 October 2015
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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4281 kcal
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Fat: 95.60g | Prot: 190.12g | Carb: 591.73g.
Breakfast: Banana, Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Ceratti Pig Beef Tradicional, Ceviche, Nutrella Pão Supreme 100% Integral. Snacks/Other: Angeloni Sonho com Doce de Leite, Cenouras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Supreme 100% Integral, Scala Queijo Prato, Village Panettone Integral com Damasco e Passas. more...
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2075 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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