Brando415's Journal, 14 August 2011

Before dinner, 26% body fat

203.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 112.00g | Prot: 62.00g | Carb: 127.50g.   Breakfast: Sticksters Cheddar Cheese Sticks, Pepperoni, Tripple Threat Caramel Peanut Fusion. Lunch: Buttery Kettle Corn Popcorn, Tortilla Strips, Spinach Dip. Dinner: 6" Spicy Italian. more...

2401 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...