Weigh In record (no journal entry) for 04 December 2023
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131.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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3144 kcal
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Fat: 130.74g | Prot: 129.00g | Carb: 357.25g.
Breakfast: Birnen, Äpfel, Kühne Apfel-Essig, Kaffee. Lunch: ASAL Weiße Soße, Brokkoli, Gurke (mit Schale), REWE Oliven-Mix, Farmer Nuss-Frucht-Mix, Buko Frischkäse India, Genuss Plus Protein Waffeln aus Erbsen, BioBio Käse-Kürbis Knäckebrot, Finn Crisp Original Roggenvollkornknäcke. Dinner: Apfelkompott, Llid Vollkorn-Pfannkuchen, REWE Bio Fettarme H-Milch 1,5%, Aldi Bio Knusper-Müsli. Snacks/Other: Fair Schweizer Bio-Bitterschokolade mit Orange, Käse, BioBio Orangensaft, REWE Bio Fettarme H-Milch 1,5%, Fruchtquark, Farmer Nuss-Frucht-Mix. more...
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gaining 13.9 lb a week
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