Weigh In record (no journal entry) for 04 December 2023
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111.1 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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178 kcal
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Fat: 2.55g | Prot: 4.53g | Carb: 35.02g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. more...
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losing 7.7 lb a week
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shamanka_1's weight history
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