Weigh In record (no journal entry) for 02 October 2015
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217.2 lb
Lost so far: 27.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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2269 kcal
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Fat: 58.78g | Prot: 209.63g | Carb: 230.49g.
Breakfast: Banane, Crownfield Müsli Trauben Nuss, Milbona Quark Magerstufe, Himbeeren. Lunch: Hähnchengeschnetzeltes, Nixe Thunfisch Salat Reis. Dinner: Vollkornnudeln (Gekocht), Ja! Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Grapefruit (Pink und Rot), Beste Ernte Himbeeren, Milbona Quark Magerstufe, J.D. Gross Czekolada Gorzka (Lidl), Banane. more...
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losing 4.6 lb a week
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