Weigh In record (no journal entry) for 04 December 2023
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217.4 lb
Lost so far: 0.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1729 kcal
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Fat: 98.92g | Prot: 151.12g | Carb: 40.41g.
Breakfast: Сырники 🤩3.12. Lunch: Грибы шампиньоны, Bombbar Protein Bar Duo Cookies & Cream, Говядина Тушеная. Dinner: Грибы шампиньоны, Форель, Огурец (с Кожурой). Snacks/Other: Chikalab Chikabar Coconut. more...
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losing 3.1 lb a week
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Lisava =]'s weight history
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