Weigh In record (no journal entry) for 02 October 2015
|
115.7 lb
Lost so far: 13.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2015:
|
900 kcal
|
Fat: 37.53g | Prot: 49.78g | Carb: 87.35g.
Breakfast: Espresso, SodaStream Xstream Energy, Zucker. Lunch: Buttella Sonnenblumen Öl, Ei, Champignons Frisch. Dinner: Feinkost Dittmann Sardellen, K Classic Körniger Frischkäse Light. Snacks/Other: Milka Haselnuss, K-Classic Mini Reiswaffeln Kakao. more...
|
|
2131 kcal
|
Activities & Exercise:
Grocery Shopping - 24 minutes, Cooking - 16 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sexual Activity - 10 minutes, Sleeping - 11 hours and 15 minutes, Resting - 1 hour and 38 minutes, Sitting - 2 hours and 56 minutes, Running (jogging) - 5/mph - 46 minutes, Bathing - 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
powerkitty's weight history
|