Weigh In record (no journal entry) for 04 December 2023
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176.8 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1431 kcal
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Fat: 35.29g | Prot: 156.33g | Carb: 103.82g.
Breakfast: Gourmet Паштет «Домашний» с Говяжьей Печенью и Сливками, Dr. Korner Сырные Хлебцы, Яйцо. Lunch: Куриное Филе, Barilla Макароны. Dinner: Bootybar High Protein Bar Crunch Chocolate Hazelnuts, ВкусВилл Молоко 1%, Bombbar Протеиновый Коктейль Крем-Брюле. more...
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losing 1.3 lb a week
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