Weigh In record (no journal entry) for 03 December 2023
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167.1 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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333 kcal
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Fat: 12.40g | Prot: 13.76g | Carb: 44.00g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Aveia em Flocos, Banana, Café com Leite e Açúcar, Ovo Frito. more...
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losing 0.5 lb a week
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Nilton139's weight history
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