Weigh In record (no journal entry) for 03 December 2023
|
181.0 lb
Lost so far: 49.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
1894 kcal
|
Fat: 49.77g | Prot: 108.34g | Carb: 240.17g.
Breakfast: Prozis Zero Chocolate Syrup, Banana, Raspberries, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Kellogg's All-Bran Fibre Plus, Blackberries. Lunch: Cooked Rice, Rojões. Dinner: Boiled Egg, Continente Mistura de Brócolos, Couve Flor e Cenoura. Snacks/Other: Panquecas iogurte, Continente Seleção Doce Extra de Abóbora com Noz, Blackberries, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Orange, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Terra Nostra Manteiga, Fried Egg, Lidl Queijo Fresco Barrar Light, Arepas, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|