Weigh In record (no journal entry) for 01 December 2023
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371.0 lb
Lost so far: 7.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2696 kcal
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Fat: 134.19g | Prot: 101.67g | Carb: 253.81g.
Pre-Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Breakfast: Great Value Salted Sweet Cream Butter Sticks, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Just Crack An Egg Denver Scramble Kit. Elevenses: Great Value Orange Danish. Lunch: Ghirardelli Peppermint Bark Squares, Sunshine Cheez-It Grooves Sharp White Cheddar. Dinner: Macaroni or Noodles with Cheese, Perdue Honey BBQ Chicken Wings, Golden Corral BBQ Pork Ribs, Boneless. Snacks/Other: Milk Shake. more...
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steady weight
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