Weigh In record (no journal entry) for 02 December 2023
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363.8 lb
Lost so far: 14.2 lb.
Still to go: 188.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1717 kcal
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Fat: 57.35g | Prot: 60.43g | Carb: 248.60g.
Pre-Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Breakfast: Starbucks Chai Tea Latte (Grande). Lunch: Sunshine Cheez-It Grooves Sharp White Cheddar. Dinner: Krusteaz Honey Cornbread & Muffin Mix, Western Family Thick & Chunky Chili with Beans. Snacks/Other: Fruit Salad with Pudding, Sunshine Cheez-It Grooves Sharp White Cheddar. more...
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losing 50.4 lb a week
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