Weigh In record (no journal entry) for 03 December 2023
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360.8 lb
Lost so far: 17.2 lb.
Still to go: 185.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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2926 kcal
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Fat: 117.66g | Prot: 130.84g | Carb: 334.89g.
Pre-Breakfast: Coffee. Lunch: Burger King Whopper Jr., Burger King Onion Rings - Small. Dinner: Sun Chips French Onion (Package), Port of Subs Grilled Chicken Melt (Hot Sub) 12-Inch Large. Snacks/Other: Great Value Vanilla Bean Ice Cream, Apple Turnover or Dumpling, Sun Chips French Onion (Package). more...
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losing 21.0 lb a week
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