Weigh In record (no journal entry) for 01 October 2015
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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963 kcal
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Fat: 47.23g | Prot: 58.57g | Carb: 76.29g.
Breakfast: Suco de Acerola, Molico Leite Desnatado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Pepino (Descascado), Tomates, Cenouras, Chuchu, Repolho. Dinner: Ovo Cozido, Clara de Ovo, Pullman Rap10 Integral. Snacks/Other: Tegral Pão de Soja e Girassol Light, Mel, Santa Helena Pasta Integral de Amendoim. more...
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2578 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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