Weigh In record (no journal entry) for 03 December 2023
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1098 kcal
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Fat: 46.48g | Prot: 75.44g | Carb: 101.93g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Golden Seafood Lachsfilets Natur, Eisbergsalat, Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Vemondo Vegane Wurst Klassik, Milram Frühlingsstreich, Rote Paprika, Grüne Paprika, Eisbergsalat. Snacks/Other: Edeka Bio Sojadrink Natur. more...
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steady weight
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