Weigh In record (no journal entry) for 03 December 2023
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1954 kcal
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Fat: 83.14g | Prot: 127.53g | Carb: 163.26g.
Breakfast: Bresso Leichtgenuss, Aldi Eiweißbrot (35g), Omelett oder Rührei mit Schinken oder Speck, Müller Reine Buttermilch, Hüttenkäse. Lunch: REWE Bäcker Brötchen , Bratwurst. Dinner: Pommes Frites, Döner Kebab. more...
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losing 4.6 lb a week
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