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Day 21
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278.0 lb
Lost so far: 13.8 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1712 kcal
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Fat: 75.98g | Prot: 88.20g | Carb: 163.13g.
Breakfast: Roast Beef, Scrambled Egg , Dempster's Tortillas Jalapeño Cheese Flavoured, Mayonnaise, Young Green Onions. Lunch: House Salad, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Tortilla Corn Chips, Earls Add Sautéed Prawns. Snacks/Other: Canada Dry Ginger Ale (222ml). more...
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losing 5.6 lb a week
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