Weigh In record (no journal entry) for 01 December 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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898 kcal
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Fat: 40.41g | Prot: 74.17g | Carb: 58.86g.
Breakfast: Bestfoods Real Mayonnaise, Tuna in Water (Canned), Fried Egg , Arnott's Salada Original, Macro Wholefoods Market Psyllium Husk Organic, Balance 100% Whey Protein WPC/WPI, Frozen Blueberries, Coffee (Brewed From Grounds) , Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Vinegar (Cider) , Red Delicious Apples, Fried Egg . more...
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losing 37.0 lb a week
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