Weigh In record (no journal entry) for 03 December 2023
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1663 kcal
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Fat: 77.56g | Prot: 44.32g | Carb: 193.06g.
Breakfast: Sari Roti Roti Isi Coklat, Bihunku Goreng Special. Lunch: Mie Gacoan Siomay, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Dinner: Bakso Daging Sapi. more...
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losing 1.0 lb a week
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