Weigh In record (no journal entry) for 02 December 2023
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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3735 kcal
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Fat: 92.54g | Prot: 113.18g | Carb: 409.21g.
Breakfast: Café, Café, Canela, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Biotech USA 100% Pure Whey. Lunch: Café, DIA Yogur Stracciatella, Hacendado Pan Tostado Clásico, Aceite de Oliva, Pimentón, Mahou Cerveza Clásica, Mahou Cerveza Clásica, Litoral Guiso de Verduras y Patata, Litoral Guiso de Verduras y Patata, Litoral Guiso de Verduras y Patata, Litoral Guiso de Verduras y Patata, Steinburg Cerveza Clásica. Dinner: Lindt Bombón Lindor, Cerveza Normal, Tomates Rojos, Hacendado Pan Tostado Clásico, Steinburg Cerveza Clásica, DIA Pan de Molde Grande, DIA Pan de Molde Grande, Hellmann's Mayonesa, Hamburguesa con Queso , Steinburg Cerveza Clásica, Café, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Cuétara Choco Flakes. Snacks/Other: Eroski Galletas Tostadas, Eroski Galletas Tostadas, Eroski Galletas Tostadas, Cola Cao Cola Cao Original, DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Café, Mahou Cerveza Clásica, Mahou Cerveza Clásica. more...
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losing 2.6 lb a week
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