Weigh In record (no journal entry) for 02 December 2023
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139.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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966 kcal
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Fat: 27.73g | Prot: 97.49g | Carb: 79.42g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Fairlife Fat Free Ultra-Filtered Milk, Dannon Oikos Pro Vanilla , Golden Corral Green Grapes (10 Each). Lunch: Whipped Cream (Pressurized Container), Pumpkin Pie (Commercial) . Dinner: Cooked Salmon, Fresh & Easy Mixed Vegetables, Fuji Apples. more...
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gaining 3.5 lb a week
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