Weigh In record (no journal entry) for 02 December 2023
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1744 kcal
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Fat: 79.02g | Prot: 61.09g | Carb: 195.33g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Lidl Dark Chocolate 70%, Chicken Wing Meat and Skin . Lunch: Coffee with Milk, Bananas , Favorina Lebkuchen Hearts. Dinner: Sainsbury's Mixed Vegetables, Brown Gravy (Dry, Instant) , Yorkshire Pudding, Roasted Potato (Fat Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked) , Favorina Marzipan Log. more...
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losing 0.4 lb a week
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