Weigh In record (no journal entry) for 02 December 2023
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252.2 lb
Lost so far: 14.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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957 kcal
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Fat: 74.02g | Prot: 49.30g | Carb: 28.59g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, ShopRite Ham Steak, Butter, Eggland's Best Large Grade A Eggs, Califia Farms Coconut Almond Milk Blend, Albertsons Heavy Whipping Cream. Snacks/Other: Innofoods Coconut Keto Clusters, Fage Total 5% Greek Yogurt (170g). more...
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losing 22.4 lb a week
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Nisha Wakefield's weight history
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