jasonfahy's Journal, 01 October 2015

241.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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950 kcal

Fat: 18.95g | Prot: 39.24g | Carb: 162.61g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...

2672 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...