Weigh In record (no journal entry) for 02 December 2023
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144.2 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1087 kcal
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Fat: 32.44g | Prot: 40.25g | Carb: 162.26g.
Breakfast: Bolo de Fubá, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Melão Amarelo. Lunch: Ovo, Salada de Alface com Vegetais Variados, Da Colônia Goiabada Cascão Zero. Dinner: Maçã, Copra Óleo de Coco Extra Virgem, Pão Francês, Ovo. Snacks/Other: Piraquê Biscoito Salgado Integral, Laranjas, Banana Prata. more...
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losing 2.6 lb a week
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