Weigh In record (no journal entry) for 02 December 2023
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144.7 lb
Lost so far: 14.0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1028 kcal
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Fat: 35.07g | Prot: 25.64g | Carb: 150.49g.
Breakfast: Tesco Easy Peeler Satsuma, Semi-Skimmed Milk. Lunch: Asda Shortbread, Options Belgian Choc Hot Chocolate, Tesco Cheese Slice, Kingsmill Wholemeal Bread, Chai Latte, Knorr Vegetable Stock Cube, Potato, Sainsbury's Red Onions. Dinner: Chai Latte, Walkers French Fries Ready Salted (18g), Anchor Butter, Marmite Marmite, White Bread . more...
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losing 0.5 lb a week
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