Weigh In record (no journal entry) for 02 December 2023
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171.5 lb
Lost so far: 49.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2009 kcal
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Fat: 58.26g | Prot: 97.64g | Carb: 271.48g.
Breakfast: Coffee (Brewed From Grounds), Costa Coffee Caramel Syrup (Sugar Free), Tesco skimmed milk uht, Homemade white bread, Jam Preserves. Lunch: Warburtons Teacake, Chutney, Sliced Ham, Sugar, Tea with Skimmed Milk. Dinner: Lean Turkey Mince 7%, Cornflour, skimmed milk uht, mature cheddar cheese half fat, Tinned Tomatoes, Mushrooms, Dry Macaroni, Onions, Pepper, Tomato Puree. Snacks/Other: Flower and White Salted Caramel Milk Chocolate Bar, Milbona High Protein Caramel Pudding, Birds Low Fat Custard , Marks & Spencer Gastropub Chocolate Melt in The Middle Pudding. more...
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losing 2.3 lb a week
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