Weigh In record (no journal entry) for 01 October 2015
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112.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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2032 kcal
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Fat: 81.11g | Prot: 128.57g | Carb: 189.23g.
Breakfast: Rispentomaten, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Buttertoast. Lunch: Eismann Gemüsepfanne A La Ratatouille, Hähnchenbrustfilet. Dinner: Maggi Hackbraten, Aldi Brötchen, Eismann Gemüsepfanne A La Ratatouille, Hähnchenbrustfilet. Snacks/Other: Real Danish Butter Cookies, Haribo Fruity Mix, Streuselschnecke, Grünländer Leicht, TiP Geflügel Paprika-Lyoner, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Vitalbrot, Kraft Philadelphia Balace 35G, Buttella Pflanzen Creme, Milfina Milch 1,5% Fett. more...
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1874 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Running - 6/mph - 40 minutes, Sitting - 2 hours. more...
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losing 9.3 lb a week
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