Weigh In record (no journal entry) for 01 December 2023
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221.6 lb
Lost so far: 53.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1716 kcal
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Fat: 46.72g | Prot: 79.49g | Carb: 246.75g.
Breakfast: Haşlanmış Yumurta. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Karışık Yeşil Salata, Makarna, Tarhana Çorbası, Sütaş Ayran, Maydanoz, Lahmacun. more...
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steady weight
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