Weigh In record (no journal entry) for 02 December 2023
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172.2 lb
Lost so far: 23.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1500 kcal
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Fat: 85.38g | Prot: 97.16g | Carb: 80.16g.
Breakfast: Wesola Pani Kotlety Mielone z Indyka, Provitus Kapusta Zasmażana. Lunch: Biedronka Chleb Tostowy Pełnoziarnisty, JBB Polędwiczanka z Warzywami, Jajko. Dinner: Mandarynki , Provitus Kapusta Zasmażana Babcina, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Śledź. more...
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losing 23.1 lb a week
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