Weigh In record (no journal entry) for 01 October 2015
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117.7 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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366 kcal
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Fat: 25.00g | Prot: 20.47g | Carb: 23.95g.
Lunch: Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Sığır Eti Sosisi. Dinner: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...
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losing 0.5 lb a week
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rzukaratas's weight history
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