Weigh In record (no journal entry) for 01 October 2015
|
117.7 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
366 kcal
|
Fat: 25.00g | Prot: 20.47g | Carb: 23.95g.
Lunch: Aknaz Tam Yağlı Kaşar Peyniri, Yumurta, Sığır Eti Sosisi. Dinner: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rzukaratas's weight history
|